;%20}%20.cls-1,%20.cls-2,%20.cls-3%20{%20stroke-width:%200px;%20}%20.cls-2%20{%20fill:%20url(%23grad);%20}%20.cls-3%20{%20fill:%20%23fff;%20}%20%3c/style%3e%3cradialGradient%20id='grad'%20cx='50%25'%20cy='50%25'%20r='50%25'%20fx='50%25'%20fy='50%25'%3e%3cstop%20offset='0%25'%20stop-color='rgb(177,81,243)'%3e%3canimate%20attributeName='stop-color'%20values='rgb(177,81,243);rgb(185,133,247);rgb(193,184,251);rgb(156,141,247);rgb(118,97,243);rgb(139,91,242);rgb(160,86,240);rgb(123,50,219);rgb(177,81,243)'%20dur='5s'%20repeatCount='indefinite'/%3e%3c/stop%3e%3cstop%20offset='25%25'%20stop-color='rgb(193,184,251)'%3e%3canimate%20attributeName='stop-color'%20values='rgb(193,184,251);rgb(156,141,247);rgb(118,97,243);rgb(139,91,242);rgb(160,86,240);rgb(123,50,219);rgb(177,81,243);rgb(185,133,247);rgb(193,184,251)'%20dur='5s'%20repeatCount='indefinite'/%3e%3c/stop%3e%3cstop%20offset='50%25'%20stop-color='rgb(118,97,243)'%3e%3canimate%20attributeName='stop-color'%20values='rgb(118,97,243);rgb(139,91,242);rgb(160,86,240);rgb(123,50,219);rgb(177,81,243);rgb(185,133,247);rgb(193,184,251);rgb(156,141,247);rgb(118,97,243)'%20dur='5s'%20repeatCount='indefinite'/%3e%3c/stop%3e%3cstop%20offset='75%25'%20stop-color='rgb(160,86,240)'%3e%3canimate%20attributeName='stop-color'%20values='rgb(160,86,240);rgb(123,50,219);rgb(177,81,243);rgb(185,133,247);rgb(193,184,251);rgb(156,141,247);rgb(118,97,243);rgb(139,91,242);rgb(160,86,240)'%20dur='15s'%20repeatCount='indefinite'/%3e%3c/stop%3e%3cstop%20offset='100%25'%20stop-color='rgb(177,81,243)'%3e%3canimate%20attributeName='stop-color'%20values='rgb(177,81,243);rgb(185,133,247);rgb(193,184,251);rgb(156,141,247);rgb(118,97,243);rgb(139,91,242);rgb(160,86,240);rgb(123,50,219);rgb(177,81,243)'%20dur='15s'%20repeatCount='indefinite'/%3e%3c/stop%3e%3c/radialGradient%3e%3c/defs%3e%3cg%20id='Layer_1-2'%20data-name='Layer%201'%3e%3cg%3e%3cpath%20class='cls-2'%20d='M105.76,105.76v60.88h60.88v-60.88h-60.88ZM105.76,105.76v60.88h60.88v-60.88h-60.88ZM105.76,105.76v60.88h60.88v-60.88h-60.88ZM253.95,63.6l-.21-.21v103.92h18.66v-85.26c-6.68-6.68-12.74-12.74-18.45-18.45ZM253.74,174.34v34.67c.07-.07.14-.14.21-.21,5.71-5.71,11.77-11.77,18.45-18.45v-16.01h-18.66ZM206.62,174.34c-3.71,6.82-8.37,13.04-13.81,18.48-14.49,14.49-34.5,23.45-56.61,23.45-11.96,0-23.3-2.62-33.5-7.33v63.46h87.65l56.32-56.32v-41.74h-40.05ZM190.35,0h-108.3c-7.26,7.26-13.79,13.8-19.93,19.94h148.16c-6.14-6.14-12.67-12.68-19.93-19.94ZM217.36,27.02H55.04c-10.49,10.48-20.12,20.11-30.77,30.76v40.22h41.54c3.7-6.79,8.35-12.99,13.77-18.41,14.8-14.8,35.38-23.84,58.06-23.44,41.81.74,76.38,34.09,78.51,75.86.64,12.56-1.61,24.53-6.17,35.3h36.69V56.32c-10.07-10.07-19.3-19.3-29.31-29.3ZM79.58,192.82c-14.49-14.49-23.45-34.51-23.45-56.62,0-11.05,2.24-21.58,6.3-31.16H24.27v109.58l57.78,57.78h13.43v-67.25c-5.82-3.44-11.16-7.59-15.9-12.33ZM0,105.04v85.31l17.27,17.27v-102.58H0ZM0,82.05v15.95h17.27v-33.22c-5.36,5.36-11.05,11.05-17.27,17.27ZM105.76,105.76v60.88h60.88v-60.88h-60.88ZM105.76,105.76v60.88h60.88v-60.88h-60.88Z'/%3e%3crect%20class='cls-3'%20x='105.76'%20y='105.76'%20width='60.88'%20height='60.88'/%3e%3crect%20class='cls-1'%20x='105.76'%20y='105.76'%20width='60.88'%20height='60.88'/%3e%3cpolygon%20class='cls-3'%20points='253.95%2063.6%20253.95%20167.31%20253.74%20167.31%20253.74%2063.39%20253.95%2063.6'/%3e%3cpath%20class='cls-3'%20d='M253.74,174.34h.21v34.46c-.07.07-.14.14-.21.21v-34.67Z'/%3e%3c/g%3e%3c/g%3e%3c/svg%3e){kind=small}
La surcharge progressive expliquée simplement
La surcharge progressive est la règle qui pilote toute prise de muscle. 6 façons concrètes de l'appliquer, à quel rythme progresser et comment éviter de stagner.
1 articles sur musculation dans le Journal Sépia.