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Comment briser un plateau de force pour de bon
Bloqué au même poids depuis des semaines ? Comprenez les vraies causes des plateaux de force et les stratégies éprouvées pour remettre de la charge sur la barre.
2 articles sur force dans le Journal Sépia.
Bloqué au même poids depuis des semaines ? Comprenez les vraies causes des plateaux de force et les stratégies éprouvées pour remettre de la charge sur la barre.
Les temps de repos entre les séries influencent la force et la prise de muscle plus que la plupart ne le pensent. Voici les durées exactes selon votre objectif.