;%20}%20.cls-1,%20.cls-2,%20.cls-3%20{%20stroke-width:%200px;%20}%20.cls-2%20{%20fill:%20url(%23grad);%20}%20.cls-3%20{%20fill:%20%23fff;%20}%20%3c/style%3e%3cradialGradient%20id='grad'%20cx='50%25'%20cy='50%25'%20r='50%25'%20fx='50%25'%20fy='50%25'%3e%3cstop%20offset='0%25'%20stop-color='rgb(177,81,243)'%3e%3canimate%20attributeName='stop-color'%20values='rgb(177,81,243);rgb(185,133,247);rgb(193,184,251);rgb(156,141,247);rgb(118,97,243);rgb(139,91,242);rgb(160,86,240);rgb(123,50,219);rgb(177,81,243)'%20dur='5s'%20repeatCount='indefinite'/%3e%3c/stop%3e%3cstop%20offset='25%25'%20stop-color='rgb(193,184,251)'%3e%3canimate%20attributeName='stop-color'%20values='rgb(193,184,251);rgb(156,141,247);rgb(118,97,243);rgb(139,91,242);rgb(160,86,240);rgb(123,50,219);rgb(177,81,243);rgb(185,133,247);rgb(193,184,251)'%20dur='5s'%20repeatCount='indefinite'/%3e%3c/stop%3e%3cstop%20offset='50%25'%20stop-color='rgb(118,97,243)'%3e%3canimate%20attributeName='stop-color'%20values='rgb(118,97,243);rgb(139,91,242);rgb(160,86,240);rgb(123,50,219);rgb(177,81,243);rgb(185,133,247);rgb(193,184,251);rgb(156,141,247);rgb(118,97,243)'%20dur='5s'%20repeatCount='indefinite'/%3e%3c/stop%3e%3cstop%20offset='75%25'%20stop-color='rgb(160,86,240)'%3e%3canimate%20attributeName='stop-color'%20values='rgb(160,86,240);rgb(123,50,219);rgb(177,81,243);rgb(185,133,247);rgb(193,184,251);rgb(156,141,247);rgb(118,97,243);rgb(139,91,242);rgb(160,86,240)'%20dur='15s'%20repeatCount='indefinite'/%3e%3c/stop%3e%3cstop%20offset='100%25'%20stop-color='rgb(177,81,243)'%3e%3canimate%20attributeName='stop-color'%20values='rgb(177,81,243);rgb(185,133,247);rgb(193,184,251);rgb(156,141,247);rgb(118,97,243);rgb(139,91,242);rgb(160,86,240);rgb(123,50,219);rgb(177,81,243)'%20dur='15s'%20repeatCount='indefinite'/%3e%3c/stop%3e%3c/radialGradient%3e%3c/defs%3e%3cg%20id='Layer_1-2'%20data-name='Layer%201'%3e%3cg%3e%3cpath%20class='cls-2'%20d='M105.76,105.76v60.88h60.88v-60.88h-60.88ZM105.76,105.76v60.88h60.88v-60.88h-60.88ZM105.76,105.76v60.88h60.88v-60.88h-60.88ZM253.95,63.6l-.21-.21v103.92h18.66v-85.26c-6.68-6.68-12.74-12.74-18.45-18.45ZM253.74,174.34v34.67c.07-.07.14-.14.21-.21,5.71-5.71,11.77-11.77,18.45-18.45v-16.01h-18.66ZM206.62,174.34c-3.71,6.82-8.37,13.04-13.81,18.48-14.49,14.49-34.5,23.45-56.61,23.45-11.96,0-23.3-2.62-33.5-7.33v63.46h87.65l56.32-56.32v-41.74h-40.05ZM190.35,0h-108.3c-7.26,7.26-13.79,13.8-19.93,19.94h148.16c-6.14-6.14-12.67-12.68-19.93-19.94ZM217.36,27.02H55.04c-10.49,10.48-20.12,20.11-30.77,30.76v40.22h41.54c3.7-6.79,8.35-12.99,13.77-18.41,14.8-14.8,35.38-23.84,58.06-23.44,41.81.74,76.38,34.09,78.51,75.86.64,12.56-1.61,24.53-6.17,35.3h36.69V56.32c-10.07-10.07-19.3-19.3-29.31-29.3ZM79.58,192.82c-14.49-14.49-23.45-34.51-23.45-56.62,0-11.05,2.24-21.58,6.3-31.16H24.27v109.58l57.78,57.78h13.43v-67.25c-5.82-3.44-11.16-7.59-15.9-12.33ZM0,105.04v85.31l17.27,17.27v-102.58H0ZM0,82.05v15.95h17.27v-33.22c-5.36,5.36-11.05,11.05-17.27,17.27ZM105.76,105.76v60.88h60.88v-60.88h-60.88ZM105.76,105.76v60.88h60.88v-60.88h-60.88Z'/%3e%3crect%20class='cls-3'%20x='105.76'%20y='105.76'%20width='60.88'%20height='60.88'/%3e%3crect%20class='cls-1'%20x='105.76'%20y='105.76'%20width='60.88'%20height='60.88'/%3e%3cpolygon%20class='cls-3'%20points='253.95%2063.6%20253.95%20167.31%20253.74%20167.31%20253.74%2063.39%20253.95%2063.6'/%3e%3cpath%20class='cls-3'%20d='M253.74,174.34h.21v34.46c-.07.07-.14.14-.21.21v-34.67Z'/%3e%3c/g%3e%3c/g%3e%3c/svg%3e){kind=small}
How to Spot and Fix Lagging Muscle Groups
Lagging muscle groups quietly hold back your physique. Learn how to identify weak points objectively and the proven training fixes to bring them up.
Topic
Muscle Growth
3 articles on muscle growth from the Sépia Journal.
MyoScore
MyoScore
Progressive Overload Explained Simply
Progressive overload is the one rule that drives all muscle growth. Learn the 6 practical ways to apply it, how fast to progress, and how to avoid stalling.
MyoScore
Protein Intake for Muscle Growth: A Real Guide
How much protein you actually need to build muscle, the best timing and sources, and simple ways to hit your daily target without overthinking it.