The Sépia Journal

Ideas on AI, the body, beauty & better thinking.

Practical, no-fluff writing from the studio behind MyoScore, PrettyType and Debate.

All articles

PrettyType

Lighting Setups for Great Photos at Home

Master flattering home photo lighting with just a window, a lamp, and a few cheap tricks. Practical setups for selfies, portraits, and video calls.

PrettyType

A Simple Skincare Routine for Better Photos

Great skin on camera starts long before the shutter. Here is a no-nonsense routine that improves texture and glow so your photos look healthy, not filtered.

Sépia

Designing Trustworthy AI Features Users Believe In

Trust is the make-or-break factor for AI products. A practical guide to designing AI features that users understand, rely on, and keep coming back to.

MyoScore

How to Spot and Fix Lagging Muscle Groups

Lagging muscle groups quietly hold back your physique. Learn how to identify weak points objectively and the proven training fixes to bring them up.

Sépia

How We Decide What to Build Next

A small studio cannot build everything, so what to build next is the highest-leverage decision we make. The messy, opinionated process behind the roadmap.

Debate

Asking Better Questions in Any Debate

The right question can do what no argument can. Learn how to ask questions that clarify, open minds, and move a debate forward instead of stalling it.

MyoScore

Track Progress Without Obsessing Over the Scale

The scale lies more than it tells the truth. Learn smarter ways to track muscle gain and fat loss so you stay motivated by real, meaningful progress.

Sépia

What It Takes to Ship an AI App With a Small Team

An honest look at building and shipping AI-powered mobile apps as a tiny indie studio: the real costs, the tradeoffs, and what actually moves the needle.

PrettyType

Color Analysis: Which Colors Actually Flatter You

A clear, modern take on color analysis: find your undertone, test colors against your skin, and build a palette that brightens your face in life and photos.

Sépia

Pricing an Indie App

Most indie apps are priced out of fear, not strategy. A founder's honest take on charging real money for small software when AI costs are eating your margin.

PrettyType

What Makes a Face Photogenic

Being photogenic is a learnable skill, not a lottery. Here is how light, angle, and expression turn an ordinary face into a great photo, no genetics required.

Debate

Persuasion vs. Manipulation: The Line

Persuasion and manipulation can look identical from the outside. Learn the principled difference and how to stay on the right side of it.

Debate

Spotting Logical Fallacies in Everyday Debate

Learn to recognize the most common logical fallacies in real conversations and respond to them calmly, without turning every chat into a courtroom.

MyoScore

Progressive Overload Explained Simply

Progressive overload is the one rule that drives all muscle growth. Learn the 6 practical ways to apply it, how fast to progress, and how to avoid stalling.

MyoScore

How to Break a Strength Plateau for Good

Stuck at the same weight for weeks? Learn the real reasons strength plateaus happen and proven strategies to start adding weight to the bar again.

Debate

How to Actually Change Your Own Mind

Changing your mind is harder than winning an argument. Learn the practical habits that let you update your beliefs without ego getting in the way.

PrettyType

The Psychology of a Genuine Smile on Camera

Why real smiles photograph better, what the eyes reveal, and gentle techniques to relax into an authentic expression in front of any lens.

PrettyType

How to Take a Selfie That Actually Looks Like You

Tired of selfies that feel like a stranger? Learn how lighting, lens distance, and timing capture the real you, not a flattened, filtered version.

Sépia

Onboarding an AI App

AI onboarding has thirty seconds to earn trust and deliver a wow. How we design first-runs that turn skeptics into believers before the spinner stops.

MyoScore

How to Take Photos for Accurate Body Analysis

Learn how to shoot consistent, well-lit progress photos that AI and the human eye can analyze accurately. Lighting, angles, poses, and common mistakes.

Debate

How to Win an Argument Without Being a Jerk

Win debates through clarity and curiosity, not aggression. A practical guide to persuasion that keeps relationships intact and changes minds for real.

MyoScore

Full-Body vs Split Routines: Which Is Better?

Full-body or a training split? The right choice depends on how often you train and your goals. Here is a clear framework to pick the best routine for you.

PrettyType

Eyebrow Shaping Basics That Frame Your Face

A gentle, practical guide to eyebrow shaping: mapping your natural arch, choosing fullness, and grooming at home without over-plucking. For every brow type.

Debate

The Socratic Method in Everyday Talk

The Socratic method is not about winning. Learn how questioning, not asserting, can clarify thinking and defuse conflict in ordinary conversations.

Sépia

How AI Rewrites Mobile Design Rules

AI breaks the assumptions mobile design was built on: instant responses, deterministic results, tidy empty states. Field notes on rebuilding the playbook.

MyoScore

How Much Rest Between Sets? The Honest Answer

Rest periods between sets affect strength and muscle growth more than most lifters realize. Here are the exact rest times to use for each training goal.

PrettyType

Find Your Face Shape and What Actually Suits It

Learn how to identify your face shape at home, then use it to choose haircuts, glasses, and angles that genuinely flatter you. A warm, practical guide.

Debate

How to Steelman an Opposing View

Steelmanning means engaging the strongest version of an argument you disagree with. Learn why it sharpens your thinking and how to do it well.

Sépia

Why Focused Apps Beat Bloated Ones

Feature bloat kills more apps than missing features ever did. How a small studio uses focus as a competitive weapon against bigger, better-funded teams.

MyoScore

Protein Intake for Muscle Growth: A Real Guide

How much protein you actually need to build muscle, the best timing and sources, and simple ways to hit your daily target without overthinking it.