Camille Roy

Strength & Conditioning Coach

Strength coach writing for MyoScore on training, nutrition and tracking real, honest progress.

5 articles in the Sépia Journal.

How to Spot and Fix Lagging Muscle Groups

Lagging muscle groups quietly hold back your physique. Learn how to identify weak points objectively and the proven training fixes to bring them up.

CRCamille Roy·8 min

MyoScore

ProgressMindset

Track Progress Without Obsessing Over the Scale

The scale lies more than it tells the truth. Learn smarter ways to track muscle gain and fat loss so you stay motivated by real, meaningful progress.

CRCamille Roy·6 min

MyoScore

FitnessBody Analysis

How to Take Photos for Accurate Body Analysis

Learn how to shoot consistent, well-lit progress photos that AI and the human eye can analyze accurately. Lighting, angles, poses, and common mistakes.

CRCamille Roy·7 min

MyoScore

TrainingProgramming

Full-Body vs Split Routines: Which Is Better?

Full-body or a training split? The right choice depends on how often you train and your goals. Here is a clear framework to pick the best routine for you.

CRCamille Roy·7 min

MyoScore

NutritionMuscle Growth

Protein Intake for Muscle Growth: A Real Guide

How much protein you actually need to build muscle, the best timing and sources, and simple ways to hit your daily target without overthinking it.

CRCamille Roy·7 min